Methods of Prevention of Diabetes

According to the Centers for Disease Control and Prevention (CDC), it is there are nearly 26 million Americans suffer from diabetes, and 7 million are unaware that they are sick. At the current rate, half of the adult U.S. population with the development of before-diabetes or diabetes by 2020
Of this total, the accounts would be most diabetes type 2 can be prevented from 90 to 95 percent of all cases.

The good news: If you have already received the test results show that you have before-diabetes, or you are worried that you are at the beginning of the symptoms of diabetes, you need to make changes to the lifestyle now can prevent or delay much in the onset of diabetes. Studies have shown that these changes lead to a reduction in the development of diabetes type 2 by up to 71 percent in adults 60 years and older.

Diabetes does not have to turn to the introductions of diabetes. But early intervention, some people with before-diabetes in fact turn back and return to the levels of sugar in the blood to high normal range.
Can delay the onset of diabetes by 10 years or more, when identified early, and methods of prevention here, or what must be done to prevent diabetes:

Healthy weight
Obtain or maintain a healthy weight is the number one way to prevent the onset of diabetes; the extra weight makes it difficult for the body to use insulin to control blood sugar. According to a team of experts from the American Diabetes Association, for those at risk of diabetes and who are overweight, losing 5 to 10 percent of body weight through exercise and moderate eating healthy is the best way to.

Instead of going on a diet severely, and make minor changes that can be obtained with the passage of time. In follow-up of calories you eat. For someone who weighs between 100 and 200, he always lose weight.

Focus on fiber
Fiber is essential for the prevention of diabetes, because it takes your body longer to digest high-fiber foods. Read labels and count up grams of fiber, in order to eat 45-50 grams of fiber per day. For most people, eating a healthy breakfast with features oats or some type of bran cereal are one way to achieve this goal with a high proportion of fiber, because a bowl of any kind of grain can provide a net as much as one-third of fiber daily for you.

Follow the fiber content is also an easy way to distinguish between "bad" and "good" carbohydrates. With a high proportion of fiber (good), and glucose is released slowly, preventing the typical high sugar in the blood.

Dependence on coffee and tea
In the past few years, researchers found a link between consumption of coffee and a wonderful tea and lower rates of diabetes. Results found 18 different studies that drinking 3-4 cups of coffee a day is linked to lower risk of 25 percent of diabetes than drinking coffee cup or any one only. Has been found to be helpful, as well as - tea - green or black. Drink 3-4 cups of tea a day lowers the risk of diabetes by 18 percent.